People tend to overcomplicate fitness and assume that it’s all about motivation and willpower. But motivation is fleeting and it is only a small part of the equation, it is… You Might Not Need More Motivation To Get Fit
When you start your first program, you can notice the results immediately. You feel better and stronger and you even notice the change in your appearance. But then the progress… The reason why it seems that you’ve stopped progressing after some few weeks of training.
A common misconception in the realm of physical conditioning is the notion that if you’re not making progress, all you need to do is exert more energy, perform more repetitions,… Why Putting in More Effort Doesn’t Automatically Yield Better Physical Results.
Most people start working out for various reasons and with great motivation and determination. They start training with random workout routines they found online or on social media. They train… The reason why most people don’t get results.